Thursday, May 31, 2007


Wish I could develop this attitude towards meal preparation:

"During the entire cooking process, it’s very important to have a positive and loving attitude – so we consciously do things that will help the cooks become more calm and centered.
We always offer a simple prayer before cooking and I never cook when angry or upset, as these vibrations will go into the food and the guests will feel it.
We treat the food with respect, love and focused attention. The way we handle it, the way we wash it – the whole process is done with care.
We play only soft and calming music.
I have a little altar in the kitchen with some flowers and maybe a candle burning to keep the mood sacred.
I allow Spirit to flow through me, through my hands and heart and into the food I am preparing.
Together with the guests, we bless the food before we eat as an act of appreciation and gratitude. We sing the prayer all together so the entire meal becomes an uplifting experience.
The most important ingredient for successful cooking is your own “vibration” If you cook with focused attention, joy, kindness and love, this will be reflected in the appearance and taste of the food and in the compliments you receive." Blanche McCord

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